You just want to be a good mom.

And the harder you look for the "right" way, the further you get from your own. So the days fill with second-guessing and overwhelm, and the nights replay every moment you wish you'd handled differently.

You don't have to parent from shame or worry about messing up your kids. Relief starts day one, with tools that take minutes to learn and fit into a mom's real day. You'll show up proud of how you're parenting right now, while the deeper healing takes root underneath.

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Dana Shepherd
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Dana Shepherd
About me

I didn't lose myself in motherhood. I finally met myself.

I'm Dana, mom of three young boys, wife of nearly 10 years, clinical pharmacist turned mindset coach. I help moms parent well and heal at the same time, because that's exactly what I had to learn to do.

For most of my life, I was the one who looked like she had it all handled. College valedictorian, then off to earn my doctorate at UCSF, one of the top pharmacy schools in the country. A leader in every extracurricular I could sign up for. The one who stayed ten steps ahead, so nothing was left to chance.

I learned that early. I grew up in an alcoholic home, never knowing what I'd walk into. A kid in that house figures out fast what she can control, and for me it was being "perfect": get straight A's, land the dream job, build the perfect-on-paper life, be the girl everyone liked. I ran on fear and called it drive.

Then came motherhood. It cracked me open and exposed what had been there all along. The fear that had pushed me to ace every test found a new job. It convinced me I was going to mess up my kids. It graded every decision I made. It kept me braced through every day, exhausted and cut off from my own intuition.

So I did what so many of us do. I read the books. I copied the moms who looked like they had it right. It got me closer. And it left me with a life that didn't feel like mine. Eventually I found the name for it: complex trauma. The perfectionism, the people-pleasing, the constant tension, they were survival skills I'd built as a kid, and my body still ran them long after the danger was gone. What once protected me was now hurting me. Suddenly I had all this awareness, but no capacity for what to do with it. I felt stuck, overwhelmed, drowning in shame.

Then I found MOMSET, and what I learned there became the source of my inner transformation. The mindset, regulation, and identity work gave me something to do with all that awareness. I could parent from calm, in line with my values, right now. All while I was still in the middle of my own deeper healing. I didn't have to wait until I was "fixed" to be a good mom.

I live this good work daily, and my days still test me. That's the point. Nothing about my circumstances had to change before my whole life felt different. I went first. Now I coach other moms through the same shift: dig deep, uproot the old patterns, and create a life you truly feel at home in.

The work

What I help with

You don't have to wait until you're healed to be the mom you want to be. The work has three parts. A daily practice that trains your mind, tools that carry you through today's hard moments, and root work that heals what's underneath.

The foundation

Mindset & Identity

Mindset and identity can sound like abstract words. They're simply what drives the way you perceive your world, the way you feel in it, and the way you show up in it. Which is why your motherhood is only as good as your thoughts about it. That's the skill we build: honor what you feel, rewrite the thought driving it, then act in alignment as the woman you want to be. This isn't toxic positivity, and we're not just venting. We're taking accountability and building the lives we want. You're the heart of your home. Let's get you thinking and feeling like her. Tools you keep, and they work no matter where you go or who you're with.

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The toolkit

Parenting Tools for Today

Regulation and communication tools show you what to say and do in the hard moments, so you can ditch fear, shame, threats, and the other unserving tactics. You get to feel confident in how you handle every interaction, hard ones included. And trust that you're raising resilient, emotionally healthy kids.

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The root work

Deep Healing

It feels like the problem is out there. If the kids would just listen, you could finally be the calm mom. If your husband would just do what you need without being asked, you could finally feel supported. And why, when someone asks how you're doing, is the only word you can find "fine"? It feels confusing and frustrating, and none of it is random. It all makes sense once you have the inner awareness, and that's what you gain in the deep healing. This is where total inner transformation occurs. We uproot what's been unconsciously driving it all, and repattern intentionally from there. So you can finally feel at peace, and in charge of your own life.

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FAQ

You might be wondering...

I'm running on empty. How much time does this take?

Less than you think, and less than you're already losing. In real life it may look like five minutes of journaling with your coffee, a video module while you fold laundry, tools you learn and practice in moments you're already living, and live calls you join when you can, or catch on the replay. Nothing that overhauls your rhythms. And when a day gets away from you, nothing falls apart. There's no behind here. You come back to the work the next day, and it picks right up with you. The women I work with keep finding the same thing. This work creates time and energy. The tension, the second-guessing, the patterns that no longer serve you. Those are serious drains. And when they go, the day opens back up. Room to breathe, energy to spare, and more time for what matters most. These women have released the pain of their past and are building lives of peace, confidence, and ease. They are the hearts of their homes, leading their families somewhere new.

What if my husband isn't on board?

He doesn't have to be. If something is going to change in your home, someone has to go first, and as a wife and mom you carry more influence than you feel right now. One thing I'll say plainly, because it's important. If you come into coaching hoping to change your husband or your kids, it will fail. This work is about you and your inner transformation, so you can positively influence, uplift, and guide the people you love. Become the calm, steady leader with clarity and intention, and watch who starts following.

Often there's a deeper question sitting underneath this one. Am I allowed to spend on myself? You'd sign the kids up for swim lessons tomorrow without a second thought. When the money is shared, spending on yourself can feel like it needs permission. So many moms quietly tell themselves no. You're allowed to invest in yourself. And investment is the right word. The steady, healed version of you is the best thing you can give the people you love most, and she keeps giving for generations. She's worth every bit of it.

I've watched this one play out in the MOMSET community over and over. Women just like you, carrying the same question, and saying yes to themselves anyway. And once they're in the work, their husbands notice the change in them.

I've read all the books. Why would this be different?

Because the books gave you awareness, and awareness only takes you so far. This gives you something to do with it. A clear method, a coach who guides you, and intentional moms walking it with you. Information fades. Skills practiced daily hold.

My kids are so little. Is it too early for this?

It's the best time there is. If you're waiting for an easier season to start, you'll be waiting a long time, and you may never start. Plus, this work is how the season gets easier. Your influence is at its most powerful right now. If you're worried they're too young to understand, then let's address that right now. Young kids are incredibly perceptive, taking in far more than we give them credit for, and the way you speak with them is shaping their inner voice. The patterns they'll carry and who they'll remember you as are being written in these exact years. More than anything, this is about you feeling proud of what they're learning from you.

When I first went deep into this work, I was in my third trimester with my second son, and my plan was to take a break once he arrived and pick it back up when things calmed down. Instead I kept going, even from my hospital bed the day he was born, because I realized how much this work matters for raising healthy kids. It ended up being one of my most transformative postpartum seasons. And seeing the impact it had on me, even in that season of life, is the reason I'm so driven to guide fellow moms on this healing path. The moms I help include first-time moms, postpartum moms, and moms with a toddler on one hip and a baby on the other. You'd be right on time.

My kids are older. Is it too late?

It's never too late. Your influence doesn't expire, it changes shape. Older kids notice more than they let on, and nothing teaches them change is possible like watching their mom do it. And at every stage, change begins the same way. You go first.

Let's prove it with your own story. Somewhere in your life, there's a moment that still stings. You know the one. Someone you love got it wrong, and it was never made right. What if they came to you now, years later, and owned it? Feel how much that would mean. How much it would deepen things between you. That's what ownership, authenticity, and repair can do, and you get to be the one who starts that new dynamic in your family. The women of MOMSET range from new moms to moms of teens and beyond. There's no age limit on this work.

I never finish things. What if I don't follow through?

"I never finish things" is a story you've been telling yourself, and rewriting stories like that is the daily practice here. It's usually one of the first to go.

I know the evidence feels stacked. The course you stopped logging into, the journal with six pages used, the routine that lasted four days. Every one of those left you to do it alone, and to someone with perfectionist tendencies, one missed day reads as "I failed." So this was built differently. Five minutes, one prompt, a clear framework that's simple to learn and use. And it's more than journaling. Short lessons, coaching calls on replay, all of it built to move with your family's rhythm. Every day you show up counts, and a fresh start is always one decision away.

You'll always feel supported here. A coach in your corner, and strong minded mothers practicing the same skills alongside you, each in her own home and marriage. Sooner than you'd think, you become a woman who finishes what she starts, with an eagerness and confidence that overflow into everything you do.

Will it last?

What you build here is a skill, and a skill you practice consistently is yours for life. The deeper reason it lasts is who you become. Practice a way of thinking long enough, and it becomes what you believe. And what you believe becomes who you are. That's the intentional identity we build here. There's a saying we repeat all the time in MOMSET, and it holds the whole answer. Stay in the work, and the work stays in you.

Is this faith-based?

Women arrive here from every place with faith. Fractured, solid, or wanting it and still skeptical. We don't teach doctrine. And if you come with a faith of your own, this work fits right inside it, whatever it is. What I've seen, in myself and in the women I walk with, coaches and moms alike, is that an anchor emerges when you stay on this path. Something bigger than you. A trust in the healing, and a sense of being held through it. Some call it God, or the Creator. Some call it the universe, a higher power, energy. You'll name yours in your own words and your own time. We never hand you a faith. The work uncovers one.

I used to cry to [my husband] and be the victim... I've shown up as a strong wife, so much better for my husband than I ever would have if I wasn't doing this work. Praise God for this work.
A 1:1 coaching client · a toddler and a baby at home
Ways to work with me

Whether you're just discovering this work or ready to go deep, there's a place for you.

Deep Work

1:1 Coaching

The most personal way we can work together. Weekly Zoom calls, video-message coaching between sessions, and a coach who knows your whole story, so you're never guessing what to work on next. Applications open.

Yes Mom · Regulated Mom · Mommy Mindset · MBA

Group Programs

6- and 12-week group coaching cohorts through MOMSET. Yes Mom gives you the language. Regulated Mom teaches you to parent from calm instead of chaos. Mommy Mindset rewires the thoughts underneath. MBA takes you through the whole transformation, start to finish. And you do all of it with moms in the same season, so you're never in it alone.

Community

MOMSET Membership

The coaching community where all of this lives: tools to care for yourself, coaches to guide you, and moms just like you, called to be intentional in this sacred journey of motherhood. At its heart is a five-minute daily journaling practice: rewriting the stories you've been telling yourself into ones that serve you. If you're new to my world, start here, access is immediate. And it gives you time back: bracing and second-guessing burn more energy than this work will ever ask. This is where relief begins.

Free Content

YouTube & Instagram

Want to see how I coach before you reach out? I post weekly on YouTube about mindset, healing, and regulation in motherhood and marriage, with clips on Instagram @dana.shep.

From the women I coach

In their own words

Full client testimonial coming here · held for her sign-off

These are the years.

One day you'll look back on these years. Let them be the ones where the yelling faded, the mornings softened, and you finally got to enjoy being a mom. Where motherhood stopped happening to you and started feeling like yours. Where you became the calm, steady leader of your home, proud of how you run it and how you live in it.

Where your kids got a mom they'll stay close to for life, and your marriage became one you're glad they're watching. Where the patterns you were handed ended with you, and what got passed down changed for good. That's what this work is for.

Start where you are. Stay for who you become.

Mindset & Identity

What is mindset work?

The story in your head is writing your days. What mindset work actually is, the five-minute practice behind it, and why it's the foundation for everything else.

What is mindset work?

A quick test: what will your home feel like at five tonight? You can already see it, can't you. The witching hour, the whining, the dinner nobody eats, you snapping by 5:15, resenting the thing your husband didn't do, feeling like a failure by 6, and doomscrolling by 9. That preview is your mind rehearsing, and it rehearses whatever you've been thinking on repeat. Then your body follows the script.

That's what I mean when I say your motherhood is only as good as your thoughts about it: the moment gets decided before it arrives. Mindset work is learning to write the script intentionally, with clarity on who you want to be and the energy you give out, even in the challenging moments.

Why do I need it?

Because knowing better hasn't been enough. You've promised yourself "next time I won't yell" and yelled the next time anyway. You've sworn you were done giving your husband the cold shoulder, then felt yourself go quiet over something he did that you felt annoyed by. Not because you're weak or because something's wrong with you. It's simply a pattern, and your mind never got to practice what it would do instead. And underneath the promises sit the quiet commands you hand your mind all day: I'm so tired. I'm failing at this. I can't keep up. Your mind treats each one as a program and runs it. You already have an identity and a vision. You may not like the ones that are running. And programs can be rewritten.

What is identity and where does it come from?

Identity is who you believe you are, and your beliefs are its building blocks. A belief is a deep-seated feeling of certainty, so deep it stops feeling like a thought and starts feeling like fact. And unless you're intentional about creating the identity you want, you live out one that was handed to you by people and moments outside of you.

A girl who hears often enough that she's too much learns to stuff it all down and disconnect from her body. But stuffed emotion is like a beach ball held underwater. Holding it down takes constant effort, and eventually it breaks loose and comes up fast, usually at the people she loves most. The explosion reads like proof that she was too much all along. She never chose that certainty. It was installed.

That's the real power of this work. You get to consciously choose the certainties you build yourself from, and choosing them intentionally is exactly what the practice below trains.

What's the practice?

You've probably owned a journal. You've probably brain-dumped the whole mess into it and closed it feeling worse. Writing down only the storm rehearses the storm.

The journaling method we teach inside MOMSET points the pen the other way. It's clear, specific, and simple, and it fits right inside your daily life as a mom: five minutes bringing the practice to the safety of a page, rewriting the narrative you've been living by into one of uplifting hope and refreshing possibility. The women I coach walk away from the page lighter, more uplifted, and more at ease in their motherhood, feeling clear and prepared all before the challenging moments even arise.

Why is it the foundation?

Because every tool I teach lands on the mind that receives it. The communication scripts, the regulation work, the deep healing: all of it holds better in a mind trained to look for what it wants instead of bracing for what it fears. This is where the women I work with start. It takes five minutes with your coffee, even if your kids are nearby, and it's the first thing we put in place together. Nothing and no one has to change before you do.

I've seen a lot of snippets of the mom I want to be. I definitely feel more of a sense of ease and lightheartedness.
A mom in my 1:1 coaching

[Draft in Dana's voice from her raw notes + the AJ course. Refined in the messaging pass.]

Watch

Learn a little more

YouTube embed · "Alignment Journaling in 5 minutes: a real prompt, start to finish"
Planned video · made once, it lives here and on the channel

Explore more on my YouTube channel →

When you're ready, make this your daily practice. Your mind becomes a peaceful place to live.

Ways to work with me
Parenting tools for today

What are these parenting tools?

Two skills decide how almost every hard moment in your home goes: regulation and communication. Most of us were never taught either one. Both are learnable.

One works with your body, so the hard moments stop hijacking you. The other works with your words, so you stop creating friction you never meant to make. They're separate skills, and they sharpen each other. Open each one to see what it changes in your home.

Regulation working with your body

What is regulation?

Fight, flight, freeze: the words are everywhere right now. You don't need the thesis. You need these tools in plain language, and a way to bring them into your motherhood.

You're a soul, living with a mind, housed in a body. And the body has rules. When it feels safe and supported, you get access to all of you: patience, humor, the words you meant to use. When it's maxed, it flips into fight, flight, or freeze, and the logical thinking part of you goes offline. Regulation is the skill of working with your body so you can bring yourself back online in the moments that matter.

Why do I need it?

Because it changes what you see. Your child's meltdown stops reading as defiance, or proof you're failing, and starts reading as information: a little body flooded with big energy, needing your help to come back online. You stop taking the behavior personally, theirs and yours. Even the hour you lose scrolling when the day is too much is information: that's a freeze response, your body pulling the brake, not laziness. And once you can read the signals, self-care stops being the occasional treat like a massage and bubble bath, and becomes the daily rhythms and habits that keep your body regulated: your sleep, your food, and the thoughts you've been feeding your mind all day. That's what your capacity for tonight is built from.

Most moms I work with have been living from the neck up for years, so disconnected from their bodies they can't name what they're feeling. Then kids arrive, and the job changes: you can't teach a child what's emotionally healthy from a body you've stopped listening to. Regulation is how you move back in. And your kids learn it by watching you.

What are the regulation tools?

Healthy, physical ways to move frustration and big energy out of your body instead of holding it until it inevitably explodes out, usually in a way you're not proud of, usually at your kids or your husband. And the same for your kids, because feelings are energy and energy needs somewhere to go. You learn it, you model it, they follow. Each lesson is simple, five to ten minutes to learn, and you have all day to practice, because your kids will hand you plenty of opportunities. These are the skills taught in the courses within MOMSET.

Communication working with your words

Why invest in communication?

Communication is the other half of a calm home. Three young boys and almost 10 years of marriage in, I've realized that most of the issues I run into come from my own poor or ineffective communication. Humbling to see, and hopeful too, because communication is a skill, and skills can be sharpened. So they're worth investing in as a wife, a mom, and a woman. And my newest lesson, learned with my most recent baby: when you really sharpen your communication, the friction in your home and your marriage drops. What's left is a clear, uplifting energy the whole house can feel and wants to follow.

What are the communication skills?

Clear, actionable tools that equip you to speak life over your family. They're the key to speaking positively with your kids, keeping your boundaries, and building the kind of connection that grows empowered little mindsets and lifts the whole mood of your home. The communication skills you need for an empowered motherhood are taught through the Yes Mom course within MOMSET. And the focus stays on you. Whatever the day brings, you get to feel proud of how you show up and how you speak to your family. The cooperation usually follows, the power struggles ease, and those are the cherry on top. The deeper win is becoming a mom of steadiness and ease, calm authority even in the storm.

I've felt myself staying steadier, and I think that's led to a softening of the tight grip and the on-edgedness... This morning I was so proud of myself.
A mom in my 1:1 coaching

[Draft in Dana's voice from her raw notes. Refined in the messaging pass.]

Watch

Learn a little more

YouTube embed
Why you yell when you swore you wouldn't

[Note for Dana · the regulation overview: teach the concept and its importance, then the real-moment example: "Both kids are screaming in the car and you feel it rising: jaw tight, shoulders at your ears, breath held. Old you calls that losing it, and hates herself by bedtime. Regulated you reads it as information: my body is maxed. Long exhale, shoulders down, back online, and you handle the moment in a way you're proud of. Then tonight, instead of vowing to be more patient, you go to bed. Because patience was never the problem. Capacity was."]

YouTube embed
Cut the friction in your home without fixing anyone

[Note for Dana · the communication overview: teach why these skills are worth investing in. Most of the issues trace back to our own communication; sharpen it and the friction in the home and marriage drops, leaving a clear, uplifting energy. Two or three quick examples to make it come to life.]

Planned videos · made once, they live here and on the channel · queued in the Content Map

Explore more on my YouTube channel →

When you're ready, these tools come home with you. Steady, even in the hard moments.

Ways to work with me
The root work

What is deep healing?

The yelling, the people-pleasing, the perfectionism, the critic in your head. Where those actually come from, and how they finally change.

What is deep healing?

We all carry deep-rooted, subconscious beliefs and patterns that drive our behavior, and most of them were shaped by people and circumstances outside of us, before we could choose them. Events and interactions, big or small, shape how you experience the world, and that experience writes the patterns you pick up along the way. Most of that writing happens in the formative years of childhood. Deep healing is getting underneath the behavior to those roots: uprooting what no longer serves you, repatterning it with new, intentional beliefs, and coming back to who you are underneath it all.

Why do I need it?

Because patterns this old don't retire on their own. Left unhealed, they pass down to your kids, and they keep you from your true potential. You've probably already met yours. The inner critic narrating your day. The people-pleasing that says yes while everything in you says no. The perfectionism that makes every task feel too big to start. The all-or-nothing thinking that quits the whole routine over one missed day. They look like separate flaws. They're not. They're a few deep roots wearing different clothes, and intentionally healing them changes what your kids inherit. And the healing is as much for you as it is for them. A life of purity, peace, intention, and alignment.

Do any of these sound familiar?

This is where many of the women I work with start out:

"I am people pleasing and disingenuous."

"I am a chameleon. I don't know who I am."

"I am not enough."

"I am too much."

"I am doing it wrong."

"I am stuck."

"I am going to regret how I spent this time."

"I am never going to be truly satisfied or happy."

"I want to want the life that I have."

And underneath the words, the quieter patterns:

You read the whole house's mood before you enter the room, and you shape yourself to manage them.

You can name what everyone in your family needs right now. Asked what you need, you go blank.

You can't sit down while the kids are playing. Rest has to be earned, and it never quite is.

Calm feels strange when it arrives. You can't quite enjoy it, because you're already scanning for the next thing to go wrong.

Everybody else seems to have this sense of ease. You're not even asking for the sourdough. And you can't figure out why it's possible for plenty of other people and not for you.

At night you replay the day, rerun the to-do lists, and hunt for the routine that will finally fix tomorrow.

Asking for help feels heavier than doing it all yourself. And you only trust yourself to do it "right" anyways.

Instead of asking, you go quiet and hope your husband notices. He's supposed to just know. Somehow he never does.

If a few of those hit somewhere tender, that isn't proof you're broken. It's the deep work announcing where it lives. The first time I saw my own patterns written out, I remember thinking, wait, this is a thing? Other people live this way? It isn't just me? It was never just you. These patterns are common, they're learned, and they run on shame. You don't need a dramatic story to have picked them up, and nothing from your childhood even needs to come to mind. If they're living in you, you learned them somewhere along the way. And what was learned can be healed.

What does the work look like?

This isn't therapy. There's no replaying the same story over and over while nothing changes, and no parsing every detail of your life. The patterns run on a few common themes - fear, shame, scarcity - words worth sitting with to see where they show up in you. We name your narrative, find where it's been playing out across your life, and uproot it, because when the root goes, the beliefs it fed lose their life source. Then we lay the foundation for new, intentional patterns, and we go after the healing itself, not managing what happened, genuinely releasing it.

I know this road intimately. Part of what brought me to MOMSET was a feeling of numbness. I couldn't feel my emotions, and something felt off that I couldn't quite name at the time. This work rebuilds inner unity between your mind, body, and soul, with faith woven in if you want it there. And the full spectrum of your life comes back.

From there you gain real clarity on who you want to be as a mom, a wife, and a woman. And we work the gap between where you are today and the woman you're becoming, releasing everything that's been holding you back along the way. The inner critic's voice quiets, and your mind becomes a genuinely peaceful place to live.

Do I have to do this alone?

You're not meant to. The awareness is the hardest part to reach on your own, and it solves more than you'd think; you need someone who can see clearly for you until you can, a source of truth and clarity. Someone who cares enough, who has walked the journey herself, done the hard things, and lives by these tools daily in her own life and home. Someone who believes in you, who believes in what's possible for you, even on the days you don't yet. I'm that person for you.

I'd never associated my fear and scarcity with something that depletes me. These thoughts are exhausting... When you shift, everybody around you shifts too. I've felt that, and I've been really proud of myself.
A mom in my 1:1 coaching

[Draft from Dana's raw notes + the Week 3 session teach. Refined in the messaging pass.]

Watch

Learn a little more

YouTube embed · "The patterns you can't explain have a name"
Planned video · made once, it lives here and on the channel

Explore the full series: The Confusing Patterns That Show Up in Motherhood, Finally Explained →

[Note for Dana · embed Content Map piece 34 here once filmed: it's the trailer and cold door of the Confusing Patterns shelf, and its arc mirrors this page (the recognition cascade, the name as relief, one root instead of 87 fixes). Filming kit lives in queue block 15. When the playlist is live, point the series link above at it.]

When you're ready to go to the root, we go together. And you finally feel at home in your own life.

Work with me
Coaching

Let's work together.

This is the deepest work I do. Just you and me, going after the root of it all. A coach in your corner, week by week, while you become a woman you're proud to be, building a life you love living in. I coach through MOMSET, and I keep my 1:1 roster intentionally small.

Watch before you apply · 2 min

[Draft script for this video · about 2 minutes · read as written or drift, it sounds like you either way.

OPEN · If you made it to this page, something in you already knows you don't want to do this alone anymore. Trust that. I'm Dana, and before you scroll down to the application, I want you to know exactly what you'd be stepping into.

WHO THIS IS FOR · My 1:1 coaching is for the mom who looks fine from the outside and knows she isn't. You're snapping more than you want to, tense before the day even starts, saying "I'm fine" because you can't find the words for what's actually wrong. Maybe it feels like you lost yourself somewhere in motherhood. I've walked this road myself. You never lost yourself. In this work, you finally meet yourself. And if you already know the mom you want to be, and you can't figure out why you keep getting in your own way, that's exactly what we untangle together.

WHAT IT LOOKS LIKE · We meet on Zoom every week, sessions built entirely around where you are. Between calls, when a hard moment hits, you send me a video message. I check them daily, and I respond within 48 hours. You're never carrying a week alone. And the work goes beneath the surface. The beliefs, the patterns, the stress your body has learned to carry. We're not managing symptoms week after week. We go to the root, and that's why the change lasts.

THE HONEST PART · I keep my 1:1 roster intentionally small, because this is deep, personal work, and I can't take everyone. So the application matters. It tells me where you are, and it's how our conversation starts. And if you're not sure 1:1 is your level, apply anyway. Working with me ranges from the MOMSET membership all the way up to private coaching, and there's a right door for you. I'll help you find it.

CLOSE · So if you're ready, scroll down. The application takes about ten minutes, and I read every single one myself. If we're a fit, I'll send you a personal email with a link to book your free Discovery Call, and we'll talk. A real conversation about where you are and where you want to go. These are the years. Let's make sure you get to enjoy them.]

What 1:1 coaching includes

Four things you can count on

Weekly Zoom Sessions

Deep, focused coaching calls tailored entirely to where you are right now. This is your space. Every session is recorded, the notes take themselves, and the replays are yours to keep forever. You bring your full presence to the work, and you can return to any session whenever you want to process it deeper.

Support Between Every Session

High-touch support between calls. When a hard moment hits, or a question comes up, or you want to workshop a circumstance, send me a video message. I check them daily and respond within 48 hours. I stay close to your week and your progress, so every session skips the catch-up and we dive right into the work.

Total Inner Transformation

This is where it all comes together. You walk away with clarity on who you are and how you want to live, pride in how you show up, and peace that holds in the hard moments. The something you've been reaching for and couldn't quite name. You'll name it, and you'll live in it. What was learned can be healed, and I'll be guiding you every step of the way.

MOMSET Community Access

Full access to the MOMSET membership alongside our work: the tools, the calls, and the moms.

"Dana coached me, nourished me, and encouraged me along this journey... I'm getting more accustomed to my mind as a safer place."
A 1:1 client · 14 weeks in

Apply to Work With Me

This takes about 10 minutes. I read every application personally. And if you're not sure which level fits, apply anyway. I'll point you to the right place.

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About you
Where you are
Readiness & fit

After you submit, I respond within 48 hours. If we're a fit, you'll receive a personal email from me with a link to book your free 20-minute Discovery Call. That call is where we both make sure this is the right work at the right level. From there you take the time you need to decide what's right for you.

These are the years.

You don't have to brace through them, and you don't have to figure this out alone.

Start where you are. Stay for who you become.